You Are Not Alone
We Support Adults Navigating
Your nervous system is not the problem. It is trying to protect you.
You scan for danger, even in safe spaces.
Your mind struggles to slow down.
You feel responsible for preventing problems before they happen.
Your body stays tense, even when you're exhausted.
Rest feels unsafe. You brace for what if.
It's draining. And most people don't understand it.
"This is a trauma response. And healing is possible."
Our Approach
Moving Beyond Surface-Level Wellness
Trauma-Informed
We understand how past trauma shows up in your life today. You do not have to retell every detail for us to help you.
Somatically Integrated
We pay attention to your body, not just your thoughts and story. Your body often shows us where trauma is still living.
Neuro-Informed
Our work is based on how the brain and nervous system actually work. We use tools that help your brain and body change over time.
Compassionate & Collaborative
We move at a pace that feels safe for you. You bring deep knowledge of your own life, and we decide together what your care looks like.
About the Founder
Led by Dr. Reyna Aday,
PhD · LMHC · LPC · NCC · CST · MCAP · CHt · CFMHE · RYT-500 · EMDRIA-Approved Consultant
SOMA was founded by Dr. Reyna Aday, a licensed therapist and board-certified sex therapist. She is licensed in five states and has been in private practice for over ten years. Her work is grounded in research, honors culture and identity, and treats every person with deep respect.
Dr. Aday's original theoretical contributions to the field include Emotional Colonization, which explains how narcissistic abuse can slowly take over a person's emotional life, and Emotional Sovereignty, a step-by-step way to help people take back their sense of self, using what we know about the brain and nervous system.
SOMA also serves as an advanced teaching practice, supervising graduate trainees from NOVA Southeastern University.
Begin Your Healing Journey
You deserve care that meets the full complexity of your experience.
Virtual therapy across FL · NJ · PA · TX · NM. Schedule a consultation to begin.
Schedule a Consultation