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The SOMA Journal

Reflections on healing.

Grounded writing on trauma, the nervous system, and the slow work of becoming.

Body Doubling: Why Tasks Feel Different When Someone Else Is in the Room

Nervous System

Body Doubling: Why Tasks Feel Different When Someone Else Is in the Room

Another person's quiet presence can shift the nervous system out of freeze and into action — not through pressure or accountability, but ...

February 11, 2026

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SOMA Trauma Healing Center provides specialized trauma therapy and EMDR for adults in Coral Gables, Miami, and surrounding South Florida communities, with virtual therapy across Florida, New Jersey, Pennsylvania, Texas, New Mexico, Colorado, Massachusetts, and Indiana.