Free Guide

Anxiety & Depression

When your body has forgotten what neutral feels like and thinking your way out hasn't worked.

Inside the Guide

What You'll Learn

◦ Why cognitive approaches alone aren't enough
◦ The nervous system's role in anxiety and depression
◦ EMDR for underlying trauma experiences
◦ SOMA's integrative, whole-person approach

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Anxiety & Depression

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Our Approach

Anxiety & Depression

Anxiety and depression are not simply thought patterns. They are patterned nervous system responses, a body stuck in alarm or shutdown. SOMA's integrative approach combines EMDR, somatic experiencing, and polyvagal-informed care to address the root cause, not just the symptoms.

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This content is educational and informational. It is not psychotherapy, medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed professional. Reading this page does not create a therapist-client relationship with SOMA. If you are in crisis, call or text 988 or call 911.