Free Guide

Understanding Complex Trauma

When your nervous system is running a survival loop that was written in a different time, for a different danger.

Inside the Guide

What You'll Learn

◦ Why your nervous system stays on high alert
◦ How complex trauma differs from single-incident PTSD
◦ EMDR and the 8-phase protocol
◦ The role of somatic therapy in trauma recovery

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Understanding Complex Trauma

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Our Approach

Understanding Complex Trauma

Complex trauma is not a character flaw, it is a nervous system that learned to protect you and never received the signal to stop. At SOMA, we integrate EMDR, Somatic Experiencing, and polyvagal-informed care to help your system complete what it could not complete alone.

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This content is educational and informational. It is not psychotherapy, medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed professional. Reading this page does not create a therapist-client relationship with SOMA. If you are in crisis, call or text 988 or call 911.