Our Approach
Grounded in Clinical Practice
Grounded in Dr. Aday's E-RYT 500 training and decades of clinical experience, SOMA integrates contemplative and somatic practices into every layer of care. Breathwork, yoga nidra, and mindfulness are not offered as wellness add-ons, they are clinical tools used with precision to support autonomic regulation, expand the window of tolerance, and build long-term resilience in the nervous system.
This content is educational and informational. It is not psychotherapy, medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed professional. Reading this page does not create a therapist-client relationship with SOMA. If you are in crisis, call or text 988 or call 911.