Free Guide

Mapping Your Nervous System

Understanding polyvagal theory and your autonomic states so you can move from dysregulation to resilience.

Inside the Guide

What You'll Learn

◦ Fight, flight, freeze, and fawn explained
◦ Window of tolerance
◦ Heart rate variability
◦ Building long-term resilience

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Mapping Your Nervous System

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Our Approach

From Dysregulation to Resilience

SOMA translates polyvagal theory, heart rate variability science, and autonomic regulation into accessible clinical practice. We help you understand your own nervous system, its patterns, its protective strategies, and its capacity for change, so that healing is not abstract but felt. Every intervention we offer is designed to expand your window of tolerance and build the resilience your system needs to thrive.

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This content is educational and informational. It is not psychotherapy, medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed professional. Reading this page does not create a therapist-client relationship with SOMA. If you are in crisis, call or text 988 or call 911.